Evidence-based guides

Deep dives on the compounds and topics I get asked about most. Every guide separates human evidence from animal studies and links every source.

Peptide guideBPC-157: What the Research Actually Shows BPC-157 explained with sources: how it works, what animal studies show, the 3 small human studies, safety, legal status and FAQs. Evidence-based, no hype.

Nootropic guideBromantane (Ladasten): Dopamine, Fatigue and the Evidence What bromantane is, how it raises dopamine synthesis instead of blocking reuptake, the Russian clinical data on fatigue, safety, legality and FAQs, with sources.

Nutrient guideVitamin E: Why Mixed Tocopherols Beat Alpha-Only The 8 forms of vitamin E, why gamma and delta tocopherol matter, what the mortality meta-analyses really found, and how to choose a supplement. With sources.

Hair guideHair Loss: Evidence-Based Options That Actually Work Androgenetic alopecia explained, the approved drugs, and the topical actives with clinical data: caffeine, adenosine, niacinamide. Plus where peptides fit. With sources.