How to Fix Leaky Gut: The Complete Guide to Your Gut Barrier, Bacteria, Endotoxin and Serotonin
Everything I know about the gut in one place: the gut barrier, bacteria, endotoxin, serotonin, acidity, SIBO, candida, and the full strategy I use to fix it.
Blog
Short posts on BPC-157, bromantane, vitamin E and DHEA. Every claim links to the study behind it.
How to Fix Leaky Gut: The Complete Guide to Your Gut Barrier, Bacteria, Endotoxin and Serotonin
Everything I know about the gut in one place: the gut barrier, bacteria, endotoxin, serotonin, acidity, SIBO, candida, and the full strategy I use to fix it.
BPC-157 for Leaky Gut: The Healing Peptide Your Stomach Already Makes
BPC-157 is a peptide found in human gastric juice. Here is what the gut studies show, how people take it, and what is still unproven.
BPC-157 and Dopamine: What Happened When Rats on Amphetamine Got This Peptide
BPC-157 blocked amphetamine-induced behavior in rats and reversed dopamine supersensitivity. What the studies say about BPC-157, dopamine and Adderall.
Oral BPC-157 vs Injection: Do the Capsules Actually Work?
Most peptides are destroyed in the stomach. BPC-157 comes from gastric juice. Here are the studies where it worked by mouth, and where injection makes more sense.
Bromantane: The Russian Smart Drug That Tells Your Brain to Build More Dopamine
Most stimulants release the dopamine you already have. Bromantane switches on the genes for the two enzymes that make it. Here is the research.
Bromantane Dosage: What 728 Patients Took for 28 Days (and What Happened After They Stopped)
The largest bromantane study: 728 patients, 50 to 100 mg a day for 28 days. The dose, how fast it worked, side effects and what happened after stopping.
Vitamin E and Sperm: The Trial Where Live Births Doubled
Three human trials of vitamin E in infertile men: 400 mg a day doubled the live-birth rate in IVF couples, and 600 mg improved sperm function. The details.
Your Vitamin E Is Probably Missing Its Most Important Half
Most vitamin E supplements are alpha-tocopherol only. In a 184-person trial, that cut blood gamma-tocopherol by 58%. Why gamma matters and what to look for.
80 Overweight People Took Vitamin E for 3 Months. Their Blood Sugar and Insulin Dropped.
A randomized trial gave 80 overweight adults 800 IU of vitamin E a day. Fasting glucose and insulin fell at 3 months. What happened at 6 months is the catch.
DHEA: 280 People Took 50 mg a Day for a Year. Here Is What Changed.
DHEA falls steeply with age. In the DHEAge trial, 280 adults aged 60 to 79 took 50 mg a day for a year. Skin, bone and libido changed. Here are the results.
The Cortisol to DHEA Ratio: The Number That Tracks How Fast You Age
In 969 adults, the cortisol to DHEA-S ratio predicted faster biological aging better than cortisol or DHEA-S alone. What the ratio means and how to improve it.
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