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Fix your Gut to improve Mood and Cognitive Function.
Gut inflammation is linked to depression, brain fog, anxiety, obesity and hypothyroidism, it stands at the core of most health issues.
[PMID: 21893478, 36566723, 37828779, 21683077, 21054680,
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Reset Your Brain's Reward System and Raise Your Dopamine Baseline.
Low dopamine levels drive cognitive decline, depression, anxiety & ADHD.
[PMID: 10232292, 30446950, 18458204, 19738093, 15236398, 16402097 2736402, 11291999, 8029265, 16163534, 24795692, 19738093]
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Nitric oxide ages you faster and calcifies your pineal gland.
Nitric oxide is a free radical, Its toxic to our mitochondria and has the ability to block oxidative metabolism and increase inflammation.
While it has some beneficial effects in vasodilation and
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Blood volume and Vasodilation factors.
Improved blood flow to the brain, enhances cognitive function.
Improved blood flow to the muscles, improves physical performance.
Improved blood flow to the liver increases detoxification & bile
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Prolactin: The anti life hormone, Thyroid and Testosterone antagonist, hair loss driver.
Very often I see how blocking harmful hormones can be the most effective lever to pull when 'optimizing' health is the goal.
Prolactin in this case is a very easy target that once addressed can
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DNA,RNA and Protein synthesis as a metabolic processes
We have 38 trillion cells in our body, every day 330 billion cells die(that's 4 million every second), our body makes up to that by creating 330 billion new cells every day.
In this article we'll
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Heal your Gut barrier, improve your Microbiome and lower inflammation.
If you're struggling with bloating, brain fog, acne, nasal congestion, allergies, coated tongue, your gut is probably compromised, the information below may help.
Table of contents:
1.Gut barrier-
Article
The Calcium Paradox
An interesting link between metabolic rate and bone health is Calcium, It's an alkaline metal and a member of the macro minerals(Sodium,Potassium, Magnesium)
99% of the calcium in our body is stored
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Sugar Before, During and After your workout
If you care about your physical performance, read this.
When you exercise your muscles need a lot of energy, which they get by converting their glycogen to glucose.
For your glycogen stores to be
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The Downfall of SSRI Drugs
Mental states can be altered by chemical activity of neurotransmitters in the brain, The main ones being:
Glutamate, GABA, Dopamine, Norepinephrine, Acetylcholine and Serotonin.
Big Pharma chose to
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How to lose fat and not muscle
Being in a "Caloric" deficit is essentially required to lose fat BUT it can stressful to your body, Trying to lose weight the wrong way can cause muscle loss, drop in metabolic rate and increase your
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Glucose VS Fat
One of the clear demonstrations that Carbohydrates are the ultimate fuel for our cells, can be explained with the drug Meldonium(Mildronate)
In 1963 Phillip Randle discovered that fatty acids can
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