80 overweight and pre-diabetic people got 800 IU vitamin E for 3 months and 1200 IU for another 3 months…
80 overweight and pre-diabetic people got 800 IU vitamin E for 3 months and 1200 IU for another 3 months, then tested for insulin sensitivity.
the results?
Lower blood glucose and insulin.
Lower triglycerides.
you want to improve your glucose metabolism?
vitamin E can be a great tool.
this is the one I've been using.
The study
- Effect of high-dose vitamin E on insulin resistance and associated parameters in overweight subjectsDiabetes Care · 2004 · PMID 15333479