Study

They gave people 2000 IU vitamin D3 a day for 14 days to see if it lowers cortisol levels.

By OxidativeState · · 1 min read

PubMed: Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study

they gave people 2000 IU vitamin D3 a day for 14 days to see if it lowers cortisol levels.
the results?

cortisol went down 40%

The study

  1. Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary studyTher Adv Endocrinol Metab · 2016 · PMID 27540461
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