This is why your breath stinks
(I'll show you how to fix it) Bad breath is not food smell, bacteria from your gut sits inside your mouth and produce some stinky ass compounds. - Volatile sulfur compounds that smell like rotten eggs - Cadaverine which smells like rotten meat - Putrescine which resembles rotten fish - Skatole: formed by tryptophan and smell like shit Follow these 5 steps and the smell will go away 馃У
Vitamin D studies
9 posts on vitamin D3, inflammation, hormones and skin. Every post breaks down a real PubMed study and links to the paper.
This is why your breath stinks
(I'll show you how to fix it) Bad breath is not food smell, bacteria from your gut sits inside your mouth and produce some stinky ass compounds. - Volatile sulfur compounds that smell like rotten eggs - Cadaverine which smells like rotten meat - Putrescine which resembles rotten fish - Skatole: formed by tryptophan and smell like shit Follow these 5 steps and the smell will go away 馃У
'"UVR is a skin carcinogen, yet no studies link sun exposure to increased all-cause mortality.
Epidemiological studies from the United Kingdom and Sweden link sun exposure with reduced all-cause, cardiovascular, and cancer mortality. Vitamin D synthesis is dependent on UVB exposure. Individuals with higher serum levels of vitamin D are healthier in many ways, yet multiple trials of oral vitamin D supplementation show little benefit."
They divided 92 women with osteoporosis to 4 groups:
-Vitamin D3 -Vitamin K2 -Vitamin D3+k2 -Calcium Lactate Then tested bone mineral density after 1 and 2 years. The results? The combination of D3+k2 won.
In this study 2000 IU vitamin D3 was given for 2 weeks to people to test if it lowers cortisol levels,
the results?
50 diabetics received vitamin D3(50,000 IU) once a week for 8 weeks, then tested for:
- Fasting blood sugar - Insulin - IL-6 -TNF - a the results:
They gave cancer patients 2000 IU vitamin D3 a day for 12 weeks to see if it lowers inflammation.
the results?
They took 100 people with acne and tested their vitamin D levels, then compared them to 100 healthy people.
the results?
They gave people 2000 IU vitamin D3 a day for 14 days to see if it lowers cortisol levels.
the results?
Cortisol causes a significant muscle mass loss.
Found to also be catabolic to the Thymus ,Heart, Liver and spleen, basically toxic to every part of our body. Vitamin D3 on the other hand is protective against cortisol, Completely blocked the atrophy of skeletal muscle mass, Thymus ,Heart ,Liver and spleen. dexamethasone (DEX) is a nasty synthetic glucocorticoid, God knows why but it's a standard protocol to be given to patients with inflammation, edema, certain cancers, autoimmune conditions, allergic reactions, asthma and COVD. Although that it was shown in multiple studies to suppress immunity, cause bone loss, atrophy of basically every tissue that contain amino acids. It comes with no surprise because Cortisol main rule is to maintain Blood Glucose levels during stress and it does so by tearing apart every tissue that contains amino-acid e.g., your brain, muscle, thymus etc. The hero of this study was Vitamin D3, We get it Easily from Cholesterol when we expose our skin to the sun, It completely blocked the nasty effects of DEX. "Vitamin D is considered to be a potent anti-catabolic compound [1,2]. Numerous studies suggest a positive role of vitamin D in sarcopenia prevention" Bad news for the Ice bath lovers, this study also showed that ice bath increase cortisol levels, extreme cold is a stressor so it will trigger cortisol. "As was expected, cold water immersion caused a significant induction of hypothalamic鈥損ituitary鈥揳drenal (HPA) axis activation and a cortisol surge into the blood" Main study PMID: 33799389 PMCID: PMC7998166 DOI: 10.3390/nu13030936 1.PMID: 32699341 2.PMID: 30529188 #vitaminD#cortisol#muscle#liverhealth#bioenergetics
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