Histamine is the sleep antagonist.
Anther win for cyproheptadine. blocking histamine and serotonin will - Improve sleep quality - make you happier - enhance cognitive function - nuke brain fog this 74 yo women:
Sleep studies
6 posts on sleep quality and insomnia. Every post breaks down a real PubMed study and links to the paper.
Histamine is the sleep antagonist.
Anther win for cyproheptadine. blocking histamine and serotonin will - Improve sleep quality - make you happier - enhance cognitive function - nuke brain fog this 74 yo women:
Neurons don't touch. Between every single one of them is a tiny gap, they communicate with electrical signals…
Dopamine is one of those messengers. It's behind why you want things, why you chase things, why achieving something feels good. Every ounce of motivation you've ever felt started dopamine.
Another win for magnesium. 46 people with insomnia enrolled in this study.
Daily magnesium increased sleep quality and time while lowering cortisol levels.
13 Japanese volunteers got: 100 mg of GABA or 200 mg L-theanine,
Then got their brain waves tested on EEG.
People with diabetes usually have sleep issues.
In this randomized controlled trial they gave 300 diabetics: 1) placebo. 2)250mg magnesium gluconate. 3)250mg potassium chloride. 4)magnesium and potassium. sleep quality, cortisol and melatonin levels were tested. the results?
They gave people with sleeping problems 75mg magnesium threonate or placebo for 21 days and tested their…
the results?
Get the next article in your inbox
Join the free newsletter. Science-backed health, no spam.