This is why your breath stinks

This is why your breath stinks
(I'll show you how to fix it)

Bad breath is not food smell, bacteria from your gut sits inside your mouth and produce some stinky ass compounds.

- Volatile sulfur compounds that smell like rotten eggs
- Cadaverine which smells like rotten meat
- Putrescine which resembles rotten fish
- Skatole: formed by tryptophan and smell like shit

Follow these 5 steps and the smell will go away
🧵

Step 1:
Coconut oil pulling twice a day
Take a big spoon of coconut oil and swish it around your mouth for 5-10 minutes.

This will kill bad bacteria, remove dead bacteria and plaque from your tongue and teeth.

Step 2:
Strengthen your gut barrier
That bacteria in your mouth came from your gut, when the gut barrier is weak, bacteria pass easily thru and colonies your mouth.

You can brush your teeth as much as you want but the bactria supply from your gut is endless, only when the gut barrier will be sealed your mouth will be clean.

a few compounds that can help
- BPC-157 is so effective for that, it strengthens the barrier and nukes inflammation while healing your gut
[PMID: 18818478, 18649140, 23220707, 29358856]

US source:

Take 2 pills in the morning.

-Niacinamide(B3) improves the function of the barrier and supports energy production, your gut barrier is formed by billions of epithelial cells that consume a lot of energy, niacinamide supports their energy production.

-Glycine: crucial for mucus production, the layer that traps bacteria and washes it away before it penetrates the barrier.

Step 3:
Tongue scraping twice a day
Take one of these bad boys and scrape your tongue, because it's the main place that holds all of that bacteria.

Step 4:
Expose your tongue and your stomach to direct sunlight to improve your digestion and clear your tongue.

Vitamin D is a crucial factor is regulating tight junctions in your barrier.

Step 5: Cloves
They are powerful anti-bacterial and eliminate bad smell, take a few and chew for 5 minutes.
You can also boil them in water and swish that water in your mouth, chewing them is better tho.

If you follow those steps your breath will stop stinking.
You're welcome.