If you have gut issues NEVER choose:

If you have gut issues NEVER choose:

• Omega 3
• Ashwagandha
• Low carb diet

Instead, choose:

1. Beef gelatin

The amino acids in beef gelatin are glycine and proline. Glycine- is the the smallest amino acid, it allows the mucus proteins to fold with extreme density, helps Cysteine residues to get close enough to one another(Disulfide bondes). Without Glycine, the molecular structure fails and the barrier is weak.
Proline- acts as a structural core, holds the other proteins and allows them to hold sugars.

2. BPC-157

A protective protein derived from human gastric juice.
It has the ability to inhibit inflammation, strengthen the gut barrier, heal damaged tissues, improve blood flow and angiogenesis.

a few studies showing how BPC-157 heals the gut and improve barrier.

[PMID: 18818478, 18649140, 23220707, 38583442, 29358856, 30622376, 39325560, 20190676, 20225319, 39861766, 14554208, 10672992]

There is so much evidence for its efficacy that its an absolute no brainer. If your goal is a strong barrier with no inflammation take BPC.

Take 2 pills in the morning.

3. Niacinamide

This B3 version is the best precursor to NAD, which is crucial for energy production, what's interesting about this compound is that it can also strengthen the gut barrier while lowering oxidative stress.

4. Taurine
This amino acid lowers inflammation while enhancing the gut barrier. It strengthens tight-junction proteins and supports mucus production.

More info in the latest article, enjoy.