In this study 2000 IU vitamin D3 was given for 2 weeks to people to test if it lowers cortisol levels,
In this study 2000 IU vitamin D3 was given for 2 weeks to people to test if it lowers cortisol levels,
the results?
Cortisol dropped 40%📉
Cortisol is not only stress.
It directly lower DHT levels and thyroid function, speeds up aging, weakens your immune system and lowers IQ.
Sun exposure daily is non negotiable.
The study
- Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary studyTher Adv Endocrinol Metab · 2016 · PMID 27540461