Obese young adults divided to 2 groups.
Obese young adults divided to 2 groups.
One group ate 310g of carbs, 45g fat,150p
Second group ate 50g of carbs,133g fat,100p
Guess which group lost more weight, Had Higher levels of T3 and lower Cortisol levels.
The study
- Effects of dietary composition on energy expenditure during weight-loss maintenanceJAMA · 2012 · PMID 22735432