4-7 breaths per minute is a great way to stimulate the vagus nerve and activate the parasympathetic nervous…
4-7 breaths per minute is a great way to stimulate the vagus nerve and activate the parasympathetic nervous system, this signals your brain to chill and lower cortisol while also improving digestion and gut motility.
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- Influence of Respiratory Frequency of Slow-Paced Breathing on Vagally-Mediated Heart Rate VariabilityAppl Psychophysiol Biofeedback · 2024 · PMID 38063977